🧠 All-in-one ADHD planner
📋 Habits & task tracking
🍽 Meal & grocery planner
📅 Bills & smart calendar
💻 Sheets & Excel ready
⚡ Instant digital download

Bring structure to your day and reduce overwhelm with this ADHD Planner Spreadsheet Template for Google Sheets & Excel. Designed for simplicity and clarity, this all-in-one planner helps you manage habits, tasks, meals, and finances in one organized system.

Perfect for adults, students, and busy professionals, this spreadsheet provides a visual, easy-to-follow planning system that supports focus, consistency, and productivity—without complicated tools or apps.

With built-in dashboards, calendars, meal planners, and habit trackers, you’ll have everything you need to stay organized and build routines that actually work.

📌 Main Features

📋 Daily Habits & Task Tracking

✔ Track habits, routines, and tasks
✔ Visual progress indicators

🍽 Meal Planning & Recipes

✔ Weekly meal planner
✔ Recipe cards with ingredients
✔ Simplified grocery planning

🛒 Shopping & Inventory Tools

✔ Auto-generated grocery lists
✔ Track pantry essentials

📅 Smart Calendar & Bill Manager

✔ Track bills, loans, and subscriptions
✔ Deadlines and reminders in one place

📊 Progress Dashboard

✔ Visual overview of habits and tasks
✔ Track consistency and performance

📝 Notes & Reminders

✔ Space for ideas and personal notes
✔ Keep everything in one system

👤 Ideal For

• Adults and students with ADHD
• Busy professionals managing routines
• People needing structured planning
• Anyone wanting a simple productivity tool

📥 What’s Included

✔ Step-by-step instructions
✔ Four spreadsheet templates
✔ Sample Google Sheet with mock data
✔ Blank Google Sheet
✔ Sample Excel file with mock data
✔ Blank Excel file
✔ Editable in Google Sheets and Excel
✔ Compatible with Mac, PC, phones, and tablets